Top Tips For Yoga Beginners | ittech24.online

Here you can track down the best yoga position to diminishing back torment.

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Stand up straight, put your hands behind your back and clasp your hands in the lock.

Follow a deep deep breath to open the chest.

On exhalation, relax the knees and lean forward, allowing the head to fall freely to the floor, gently lifting the load from the neck, hands stretching up and forward.

If you feel comfortable, bend one knee, and then another, opening more shoulders.

Hold in a pose for 5 deep breaths.

2.Pose of the dolphin

Go down on the mat with the support on the hands and knees.

Lower your forearms on the rug and grab your left elbow with your right hand, and the right one with your left.

Then open your hands and place your forearms parallel to each other.

Lower your head between your arms and chest and lift the hips up, straightening your legs.

Hold in a pose for 5 deep breaths.

3.Reversal Pose of the Prayer

Sit in a comfortable position for yourself on the mat, lower your hands on either side of the body.

Bend your arms in the elbows and lead them behind your back, fold your palms in a prayerful posture on your spine, as high as you can without discomfort.

Hold in a pose for 5 deep breaths.

Stand upright, pull your left knee to your chest, then move your left leg to the right, crossing in the area of ​​your knees, and “snag” the foot for the right calf caviar.

Take the right hand by the right and join the palms.

Go down to the squat as low as you can, and keep your hands in front of you for balance, holding your fingers up.

Hold in a pose for 5 deep breaths.

Relax and repeat on the other side.

Lie down on the mat face down, bend your knees and grab your hands behind your ankles.

Press your feet on your hands and, holding your knees and hips on the width of your shoulders, lift the chest from the floor.

Hold in a pose for 5 deep breaths.

Sit on the rug, bending the legs under your feet, put your left hand on your knees, pull the right hand to the ceiling.

Bend the right elbow and let the arm fall between the shoulder blades.

With your left hand, press on the right elbow, letting your hand sink lower along the back (do not push, but gently direct).

Drag your left arm down, bend your elbow, and pull to your left hand, trying to hold your fingers together.

Lean back a little, taking care that the right-hand does not press on the neck.

Hold in a pose for 5 deep breaths.

7.Thread-needle

Go down on the mat with the support on the hands and knees.

Turn the case to the right and stretch the right hand up, then stretch it under the body, turning the body to the left, and put it perpendicular to the body on the mat.

Let the left hand stay where it is, or pull it forward, above your head.

Hold in a pose for 5 deep breaths.

Repeat on the other side.

8.Crisscross

Lie down on the mat face down.

Raise the trunk and stretch the right hand to the left at shoulder level, approximately at an angle of 90 degrees to the body, and the left one in the opposite direction (again, under 90 degrees).

“Walk” with your fingers to the sides to lengthen your arms.

Lower your chin to the place where your hands are intertwined.

Hold in a pose for 5 deep breaths.

Repeat, changing the position of the hands.

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